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YOGA CLASSES with Shayann M Hoffer-Pauley RYT500

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All Levels Yoga - This Port Ludlow class focuses on postures and gentle awareness with modification, combining breath and alignment. Open to the public.

Classes will be outside when weather permits.

Sunday 8am - 9am

Wednesday 3pm - 4pm

$12 Drop In or $100 for 10 Class Pass

Port Ludlow Inn Resort & Marina- Port Ludlow Port Ludlow Resort

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2018 Seasonal Yoga Intensives with Shayann Hoffer-Pauley RYT500

These sessions will focus on postures specific to themes to help open tight hips and shoulders

as well as bring awareness to the spine. Postures and modifications will be combined with

breath, energetic awareness, and therapeutic aspects.

Saturdays -1:00pm-3:30pm

$25- Per Session - Register before June 9th get 10% Off

June 23rd - Summer Yoga Intensive: Neck & Shoulders

Relieve stress and tension in the neck, shoulders, and back this summer!

This yoga intensive will focus on postures specific to the neck, shoulders, and cervical spine.

Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.

Sept 22nd - Autumn Yoga Intensive: Back body & Spine

Improve mobility and decrease back pain. The health of your spine is key to the health of your whole body!

This yoga intensive will focus on postures specific to the back, spine, and inner line of the body.

Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.

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Yoga Fundamentals - Summer Series 2018

Pranayama, Mantra & Asana with Shayann Hoffer-Pauley RYT500

This 6 week summer series will journey through alignment based asana/postures, including

restorative modifications, pranayama/breath, and mantra/sound. Fundamental postures,

breath techniques and sound will be combined with chakra based awareness. Beginners welcome!


Tuesdays 10:45am - 12pm


July 10th - August 14th

$65 pre-register before June 26th , $72 after

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Madrona MindBody Institute
Fort Worden, Building 310
200 Battery Way, Port Townsend, WA 98368 360.344.4475

For Online Resistration or more information: Madrona MindBody Institute

Shayann Hoffer-Pauley RYT500 www.shayann.massageplanet.com shayann_hoffer@yahoo.com _______________________________________________________________________________

PRIVATE & PARTNERING ORGANIZATIONS:

Port Townsend School of Woodworking

Port Townsend School for the Arts

Gray Wolf Ranch

Sunfield Waldorf School

Community Yoga Monthly Benefit:

More info here: FEEL GOOD DO GOOD

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These classes will emphasis correct body alignment, pranayama, vibrational healing, and chakra energetic connections.

  • Beginners Welcome!

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I also provide private yoga sessions.

Location Options: Your home, Madrona MindBody Institute, All Points Pilates, or Marrowstone Island

Private: Classes are approximately 1.5 hours

I look forward to sharing the benefits of yoga with you very soon!

Sincerely, Shayann Hoffer

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