Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us

YOGA CLASSES with Shayann M Hoffer-Pauley RYT500

______________________________________________

thRX76EBUZ.jpg

All Levels Yoga

This Port Ludlow class focuses on postures and gentle awareness

with modification, combining breath and alignment. Open to the public.

Classes will be outside when weather permits.

Sunday 8am - 9am

Wednesday 3pm - 4pm

$12 Drop In or $100 for 10 Class Pass

Port Ludlow Inn Resort & Marina- Port Ludlow Port Ludlow Resort

___________________________________________________________________________

1- Yoga, 8 - 9am:

This class will focus on postures that stimulate and strenghten core and legs. Breath techniques will be included to help with stability and balance for water fun. 1 hr

2- Water Fun, 9:30am - 10:30am

Have your choice of using a Stand Up Paddle board or Kayak to cruise around to explore on the water. 1hr
(Life jackets: PL will provide with package rental)
(Bring your own water sandels, booties, water clothing, layers, hats, SPF

3- Brunch, 11am - 12pm:

Enjoy refreashing drinks and light food after a glorious morning of breath, body & water. 1hr1

LOCATION: Port Ludlow Inn Resort & Marina- Port Ludlow Port Ludlow Resort

___________________________________________________

2018 Seasonal Yoga Intensives with Shayann Hoffer-Pauley RYT500

These sessions will focus on postures specific to themes to help open tight hips and shoulders

as well as bring awareness to the spine. Postures and modifications will be combined with

breath, energetic awareness, and therapeutic aspects.

Saturdays -1:00pm-3:30pm

$25- Per Session - Register before Sept. 8th for 10% off

Sept 22nd - Autumn Yoga Intensive: Back body & Spine

Improve mobility and decrease back pain. The health of your spine is key to the health of your whole body!

This yoga intensive will focus on postures specific to the back, spine, and inner line of the body.

Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.

_________________________________________________________________________________________

Yoga Fundamentals - Summer Series 2018

Pranayama, Mantra & Asana with Shayann Hoffer-Pauley RYT500

This 6 week summer series will journey through alignment based asana/postures, including

restorative modifications, pranayama/breath, and mantra/sound. Fundamental postures,

breath techniques and sound will be combined with chakra based awareness. Beginners welcome!


Tuesdays 10:45am - 12pm


July 10th - August 14th

Rate: $72 = 6 sessions

.jpg
Madrona MindBody Institute
Fort Worden, Building 310
200 Battery Way, Port Townsend, WA 98368 360.344.4475

For Online Resistration or more information: Madrona MindBody Institute

Shayann Hoffer-Pauley RYT500 www.shayann.massageplanet.com shayann_hoffer@yahoo.com _______________________________________________________________________________

I’ll be at Mystic Monkey substitute teaching in July, starting Monday 7/9:

$15 Drop in or…….. INTRODUCTORY SPECIAL! $30 FOR YOUR FIRST DAYS!!!

http://mysticmonkeyyoga.com/

July 9th Mon 10am

July 13th Fri 10am

July 16th Mon 10am

July 19th Thurs 10am

July 28th Sat 10am

__________________________________________________________________

PRIVATE & PARTNERING ORGANIZATIONS:

Port Townsend School of Woodworking

Port Townsend School for the Arts

Gray Wolf Ranch

Sunfield Waldorf School

Community Yoga Monthly Benefit:

More info here: FEEL GOOD DO GOOD

JOIN US July 9th to raise funds for the Humane Society of Jefferson Co.

____________________________________________________________________

These classes will emphasis correct body alignment, pranayama, vibrational healing, and chakra energetic connections.

  • Beginners Welcome!

-------------------------------------------------------------------------------------------------------------------------------------------------------------------

I also provide private yoga sessions.

Location Options: Your home, Madrona MindBody Institute, All Points Pilates, or Marrowstone Island

Private: Classes are approximately 1.5 hours

I look forward to sharing the benefits of yoga with you very soon!

Sincerely, Shayann Hoffer- Pauley RYT500

 photo yoga_om.jpg